WELL BEINGS
Unlocking Our Energetic Potential From The Inside
Would you be interested in using a simple awareness tool to transform your energy levels, enhance your wellbeing and enrich the quality of your life?
What if I could show you a proven 7 step formula to create lasting change for wellbeing, would you try it?
Are you ready to improve your internal health and upgrade your daily energy supply by simply unlocking the miracle of the human body through nutritional cleansing and replenishment?
My mission, as a Wellbeing Coach, is to inspire you to live optimally, purposefully & vibrantly through self awareness . All meaningful and lasting change occurs on the inside!
In a world where ENERGY has become our most precious resource, the need for self care is crucial. Unconscious living is significantly impacting the constructive use of our time, which is subsequently affecting the quality of our health, relationships, financial security, respect for our environment and way of life. Never before in history has there been so much rapid global change which is forcing us to make alternative choices. The time has now come for each of us to evaluate our lives and align with our true purpose for living. This spark of awareness is the key that will ultimately have a profound impact upon our wellbeing and that of our planet.
What is a Well Being?
One who recognises the value of making conscious decisions in all areas of life, resulting in a balanced flow of energy & reconnection of mind, body and spirit. It is this connection that will lead you to a state of being, which enables the attainment of your highest potential.
According to John W. Travis MD, whole person wellness is represented by a 12 dimensional "energy system". As human beings we are energy transformers. Our life processes depend on how we manage our energy.
Self love and self responsibility form the foundations for wellbeing, complimented by a balance of energy input (breathing, sensing, eating) and energy output (moving, feeling, thinking, playing and working, communicating, intimacy, finding meaning and transcending). The challenge of being well, is simply a matter of balancing the energy within this interconnected system, by responding to the feedback we receive from our body and environment. When the flow of energy is smooth, we feel alive and well. When there is an imbalance or depletion of energy in any one or more areas, the whole system is affected and over time can manifest as illness or dis-ease.
The wellness inventory, an online assessment tool and lifestyle program has been designed to help you gain an insight of your overall wellness by highlighting the energy dimensions you are most motivated to change. The awareness created by the online program can be the catalyst for a journey of self exploration and growth, fuelling the conscious choices that will create an improved level of health, harmony and overall happiness. It really is that simple!
The inventory is currently priced at $50 AUS (includes GST) and provides you with one year online access to educational tools & journalling systems. You are also sent regular emails to support your change process.
To TOUR THE INVENTORY and its benefits visit:
To register your interest in the assessment please email: suzanne@wellbeingcoach.com.au
COACHING
Choosing to partner with a coach is becoming more popular today as it is often easy to lose focus of what is important in our lives, despite our best intentions. Coaching is a unique partnership that empowers you to become the "expert in your life", through insightful learning conversations which provide the fuel for your journey to positive change. My role is to support you, maintain your focus, provide feedback and help you power through challenges to achieve the goals that will lead you to a high quality and fulfilling life.
A program involves:
- Assessing your current level of wellbeing and motivation for change - using the wellness inventory.
- Identifying the dimensions you are most ready to change.
- Helping you to set inspiring goals that keep you motivated towards a vision of wellness and vitality.
- Providing regular individual or group coaching support over a period of 3 or 6 months to accelerate the achievement of your results.
- Re-assessing your wellbeing on completion of your program and celebrating the new and improved YOU!
- Providing ongoing monitoring (if requested) on program completion.
How do I know if Wellbeing Coaching is for me?
- Do you feel a sense of imbalance in your life?
- Are you ready to make changes and start feeling good about yourself?
- Have you set goals in the past without success and want to break the cycle?
- Do you require support to maintain your motivation and accountability?
- Would you like to fast track your desired results and learn the strategies for sustainable change?
If this is YOU, then I would love to hear from you and be part of your success story.
To experience an OBLIGATION FREE trial coaching session please email: suzanne@wellbeingcoach.com.au
And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom. Anais Nin
COACHING TESTIMONIAL
It all started a few years ago when I found myself at a stage where I was unhappy with my life - I wanted a positive change but most importantly I needed to find the right space to rediscover who I really was and where I wanted to be....
I had a picture in my mind of what I wanted to achieve and what my life would be like but somehow was stuck as to how I would get there....
I then discovered life coaching through a dear friend of mine and decided to throw myself in the deep end and discover what it was all about....
Week after week, I got to explore different facets of my personality, character, my strengths and my weaknesses.
I learnt how to set goals for myself, how to deal with failures, how to reprioritise my life in order to achieve the goals but most importantly how to celebrate all the successes along the way - this created the positive energy to keep me going, to keep me moving forward....
I learnt to reward myself for all those wins whether big or little it didn't matter - I was amazed how celebrating those successes brought more positivity in my life and reinforce the "Can do" attitude...
Each and every session was an eye opener - a true inspiration to how i could overcome challenges on my way...
Life coaching was not about someone telling me what to do or how to do it but it was about me setting out challenges and pushing myself to meet them.
At the end of my journey, my life took a 180 degree turn, not only did i manage to exceed my goals but I suprised myself taking on challenges such as starting my own business and buying a house....
I have grown emotionally and mentally...
I am now in a space where I feel content and happy and know that there is no small or big dream, if I really want to achieve something or get somewhere I can do it...
Kristel - HSBC Team Leader and Owner Lumiere Jewellery http://lumierejewellery.net
NUTRITIONAL CLEANSING - Replenishing, nourishing & unlocking energy at the microcellular level
"Let food be your medicine and medicine be your food" - Hippocrates.
With the decline in food quality due to over farming of our soil, pesticides, herbicides and modification through food manufacturing processes - our food supply is no longer fuelling our bodies with the essential nutrients, vitamins and minerals required for optimal internal health. Further, the increased pollution in our environment is contributing to higher levels of toxicity within our bodies.
Nutritional cleansing and replenishment is currently addressing these concerns and providing us with multidimensional benefits at the microcellular level.
If you would like to learn more about this safe, organic, whole body cleansing technology, please visit: www.wellbeingcoach.isagenix.com or www.isamovie.com
Please read my own personal testimonial of this product in My Life Journey link.
NATURAL HAIR AND BEAUTY
Shop online for Natural Hair, Health and Beauty Products
info@naturesecrets.com.au Web: www.naturesecrets.com.au
Call Joanne on 0409 473 394 essentialhairbeauty@ozemail.com.au (based in St Clair, Sydney)
Specialising in organic and non toxic hair & body treatments and products
Reading resources:
Travis John and Regina Sara Ryan. Simply Well. Ten Speed Press, 2001.
Travis, John and Regina Sara Ryan. Wellness Workbook. Ten Speed Press, 1988.
© Copyright Suzanne Joseph 2009